teens

3 Ways to Improve Family Well Being in 2023
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The start of a new year typically means setting new intentions as we reflect on our past and look to the future. After the frenzy of the December holidays, most of us are physically and emotionally spent, and not quite ready to take on new habits or routines. We all want to make improvements in 2023...

How to Make Gift Giving Better
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As joyful as the holidays are supposed to be, they are often a time of high stress - filled with planning, shopping, cooking, cleaning, entertaining, commitments, and more.
All of these factors can impact whether you actually feel joy throughout the season. One of the biggest stressors d...

How To Clean Up Your Kid’s Smartphone Habits (Now.)
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College Acceptance must not equal Self-Acceptance
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Time to clean up bad tech habits and set your family up for success for the new school year. Follow this guide and you will get results. 
Your self-worth must not be defined by college acceptance letters. Here’s why.

An Open Letter to all High School Juniors & Seniors
Where you end up going to college does ...