teens

Beating the Winter Blues
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The winter months can be challenging. With shorter days, colder weather, and more time spent indoors, many of us may feel increased feelings of loneliness, fatigue, or a low mood. The lack of sunlight can also affect mood and motivation, making it important to take steps to maintain emotional well b...

How to Float on the Breeze of Change
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Fall is a season of transformation and transition. As we step outside, we are greeted by the bright colors of fall foliage, crisp air, and earthy experiences that fill our senses. During Autumn, we are reminded that change is not only inevitable but can be incredibly beautiful. Whi...

What Makes Teens Really Happy?
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"Things are never quite as scary when you've got a best friend." — Bill Watterson The 

For Parents: 3 Essential Tips for Managing Screen Time (and Improving Mental Health for Your Kids)
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There is growing, undeniable evidence that smartphone and social media use are linked with negative mental health. A recent study concluded that