teens

Why Sleepaway Camp is Transformative
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Our Founder, Lauren Muriello LPC, is featured in this article which highlights the important and surprising benefits of sleepaway camp. Read now: How Sleepaway Camp Can Be a Transformative Experience for Your Kids by Jennifer Amato

The Perfectionist Trap: Are You Pushing Your Kids In?
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Encouraging our kids to strive to be their very best can seem like a smart approach to parenting. But this constant striving can lead to a mindset of perfectionism which often backfires and can result in:
  • Stress
  • Anxiety
  • Depression
  • ...

Beating the Winter Blues
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The winter months can be challenging. With shorter days, colder weather, and more time spent indoors, many of us may feel increased feelings of loneliness, fatigue, or a low mood. The lack of sunlight can also affect mood and motivation, making it important to take steps to maintain emotional well b...

How to Float on the Breeze of Change
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Fall is a season of transformation and transition. As we step outside, we are greeted by the bright colors of fall foliage, crisp air, and earthy experiences that fill our senses. During Autumn, we are reminded that change is not only inevitable but can be incredibly beautiful. Whi...