teens

What Makes Teens Really Happy?
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"Things are never quite as scary when you've got a best friend." — Bill Watterson The 

For Parents: 3 Essential Tips for Managing Screen Time (and Improving Mental Health for Your Kids)
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There is growing, undeniable evidence that smartphone and social media use are linked with negative mental health. A recent study concluded that 

“Fall Back” with Ease: Daylight-Saving Tips
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Navigating Daylight-Saving Time and Preparing for Shorter Days As the days grow shorter and the nights longer, there's a palpable shift in the rhythm of our lives. The annual ritual of...

Back to School (or Back to Screens?)
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Hopefully you and your kids all enjoyed a great summer with more family time, outdoor time, hangs with friends, and relaxation. Whether or not your kids and teens got a break from screens and social media this summer, now is the time to evaluate and set guidelines for healthy screen use for the upco...