parenting

Encouraging our kids to strive to be their very best can seem like a smart approach to parenting. But this constant striving can lead to a mindset of perfectionism which often backfires and can result in:

• Stress
• Anxiety
• Depression
• ...

The winter months can be challenging. With shorter days, colder weather, and more time spent indoors, many of us may feel increased feelings of loneliness, fatigue, or a low mood. The lack of sunlight can also affect mood and motivation, making it important to take steps to maintain emotional well b...

Protecting your kids in the world extends to the media. Read on for tips on how to reduce over-exposure to negative news events.

Staying informed is so important these days. However, the bombardment of negative news stories can be overwhelming and at times ext...

“Nobody can make you feel inferior without your consent”. - Eleanor Roosevelt Self-worth is our intrinsic belief in our value as a human being. How young adults feel about themselves will inevitably affect the choices they make. Young adults with a strong sense of self-worth are more likely t...