parenting

Laughter is the best… Therapy
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Ever have a day when everything seems to be going wrong? The coffee spills. You send an email to the wrong person. School calls and you need to rush there. Moments like these can feel frustrating in real time, but humor can be a powerful way to shift perspective. Humor is not just about bein...

You Matter Too
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February tends to send messages that it's time to focus on romantic love, but one of the most important relationships is the one we have with ourselves. The way we talk to ourselves matters more than we realize. It affects our confidence, how we handle stress, and how we bounce back when ...

Podcast Interview with our Founder
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Listen: Podcast Interview with our Founder, Lauren Muriello LPC "Navigating the Social Media Age" on

Holiday Season Survival Tips for Families
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During the holiday season, our routines will likely shift and emotions can often run high. This time of year can bring both joy and stress. Between travel, visitors, and changes in schedule, kids and teens may experience stronger emotions than usual... and that’s completely normal! Here are a few...