mindfulness
Teens Don’t Use Phones Here!
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Parents are constantly expressing concerns about their teens being addicted to smartphones and social media. My educational program
How Art Therapy Helps Our Clients
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Art therapy is a form of mental health treatment that is especially effective for children and teens, although many adults benefit as well.
Art therapy projects can take many forms and use a variety of materials, allowing clients to create bead-work, paintings, drawings, sculptures and more, all ...
Yes, a Peaceful Holiday Season – Here’s How
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As the holiday season is upon us, we find ourselves surrounded by the excitement and joys it may bring. However, we must also accept that along with the decorated storefronts, the warm, scent of hot cocoa, and the playing of holiday music, comes the hustle and bustle of anticipation that the...
Feeling the Sadness to Embrace the Joy
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In a research study by the American Psychological Association, 1/3 of the people they surveyed said they felt sad during the holidays. We often try hard to avoid these feelings, especially when we think we are "supposed to" feel happy.
Just like the movie Inside Out reminds us, it's so important ...
