mindfulness

How to Float on the Breeze of Change
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Fall is a season of transformation and transition. As we step outside, we are greeted by the bright colors of fall foliage, crisp air, and earthy experiences that fill our senses. During Autumn, we are reminded that change is not only inevitable but can be incredibly beautiful. Whi...

Increase Your Happiness Score for Thanksgiving
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As we enter the holiday season, it is helpful to keep in mind that this time can come with a mix of emotions. Not to mention, we are still in a pandemic and continue to be faced with uncertainty. Some people approach the holiday season with high expectations of excitement, while others struggle with...

Spiraling Out of Control? Think Again
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It’s safe to say that 2020 has been an unprecedented year. With so much uncertainty in the world around us, it’s hard to stay grounded and feel in control of our own lives. One of the easiest ways to remain focused and emotionally stable, is to be mindful of the way in which we are speaking...

Hello Nature. Goodbye Stress.
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Research shows that being outside in nature provides stress relief. Many people think enjoying the outdoors means a miles-long hike through the woods or camping out in a tent. Fortunately, nature is all around us wherever we go, even in our own backyards. Whether your family loves tech, athletics, ...