mindfulness
Holiday Stress Already? These Simple Tips Help
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The holiday season is often described as “the most wonderful time of the year,” but for many of us, it can also be one of the most overwhelming. Mindfulness offers simple ways to stay grounded, connected, and present, no matter how busy or stressful the season becomes.
Try these tips:...
Really? Spring Cleaning is Good for Your Health?
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Spring has long symbolized growth and renewal. With this sense of a fresh
start, many of us find ourselves engaging in activities to fulfill this seasonal urge: Spring cleaning.
While the act of scrubbing, dusting, and sorting aren’t necessarily fun ways to
spend your time, spring cleaning c...
How to Float on the Breeze of Change
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Fall is a season of transformation and transition. As we step outside, we are greeted by the bright colors of fall foliage, crisp air, and earthy experiences that fill our senses. During Autumn, we are reminded that change is not only inevitable but can be incredibly beautiful. Whi...
Increase Your Happiness Score for Thanksgiving
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As we enter the holiday season, it is helpful to keep in mind that this time can come with a mix of emotions. Not to mention, we are still in a pandemic and continue to be faced with uncertainty. Some people approach the holiday season with high expectations of excitement, while others struggle with...
