emotions

Perfectionism in Teens
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I often have parents tell me how their adolescent went from not settling for anything less than an A to “not caring” about doing any work at all. If this has happened to you, then you know it may appear that your teen has “given up” or is “lazy," when really he is experiencing a burnout...

Self-Care During Depression
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Self-care, or looking after yourself, is any activity we intentionally do to take care of our mental, physical, or emotional well-being. From taking proper care of daily living needs (sleeping, eating and grooming), to engaging in healthy activities (exercise, reading,...

Lauren’s New Video Library & YouTube Channel
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Hello Friends, I'm excited to share my new video library and YouTube Channel with you! It's c...

Feeling the Sadness to Embrace the Joy
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In a research study by the American Psychological Association, 1/3 of the people they surveyed said they felt sad during the holidays. We often try hard to avoid these feelings, especially when we think we are "supposed to" feel happy. Just like the movie Inside Out reminds us, it's so important ...