4 Tips for Cultivating Self-Worth (Because You Deserve That)
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From Self-Doubt to Self-Worth
As we settle into 2022, many of us find that we have already started to veer from our New Year's resolutions. Oftentim...
Choice Gives You (and Your Kids) a Sense of Control
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Over the past two years, the pandemic has changed and affected people’s lives in countless ways. For some, the pandemic has led to a sense of powerlessness or a decline in feelings of well being. For others, the pandemic has created new opportunities for positive changes to lifestyle.
While the...
How to Really Connect with Teens (and Kids) During the Holiday Break
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This Fall, we welcomed back teens in-person to our new group room for the Circle Up Teen Group program. In the past several weeks, it's been such a pleasure to watch the teens share with each other, express their honest feelings, give each other feedback and support, and make connection...
Increase Your Happiness Score for Thanksgiving
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As we enter the holiday season, it is helpful to keep in mind that this time can come with a mix of emotions. Not to mention, we are still in a pandemic and continue to be faced with uncertainty. Some people approach the holiday season with high expectations of excitement, while others struggle with...
