Tips For Supporting Your Shy Child or Teen Most parents of more than one child will tell you that their children came into the world with distinct personalities. We all begin with our own unique temperament. Some children tend to be cautious observers right from infancy. Parents ...

The start of a new year typically means setting new intentions as we reflect on our past and look to the future. After the frenzy of the December holidays, most of us are physically and emotionally spent, and not quite ready to take on new habits or routines. We all want to make improvements in 2023...

All of these factors can impact whether you actually feel joy throughout the season. One of the biggest stressors d...

November is the month we all associate with being thankful, and focusing on gratitude has a lot more power than you realize. The core concept of CBT (Cognitive Behavior Therapy) is about recognizing: What you think about, you feel. In other words, the thoughts you have create the feelings you hav...