teens

Why Aren’t You Listening to Me?
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Do you ever feel like you go around in circles trying to explain yourself to your friends or family? Do you ever feel like conversations with the most important people in your life end up going in a direction you did not intend? Perhaps you bring up hurtful events from ...

Tips for Better Sleep (Tonight)
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Fun Fact: Sea otters hold hands when they sleep so they don't drift away from each other. Read these tips below so you can get a good night's sleep too.  
May is Better Sleep Month. I have no doubt most of you know the basics of good sleep hygiene - no screens befor...

Why Social Media is like Junk Food
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We live in a world where tech companies make apps that are intentionally addictive, and prey upon the human desire to be liked. Stop falling for the "junk food" of the internet, and take control.
For years, our founder has been speaking out ab...

3 Ways to Improve Family Well Being in 2023
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The start of a new year typically means setting new intentions as we reflect on our past and look to the future. After the frenzy of the December holidays, most of us are physically and emotionally spent, and not quite ready to take on new habits or routines. We all want to make improvements in 2023...