nature and mood

The start of a new year typically means setting new intentions as we reflect on our past and look to the future. After the frenzy of the December holidays, most of us are physically and emotionally spent, and not quite ready to take on new habits or routines. We all want to make improvements in 2023...

Research shows that being outside in nature provides stress relief. Many people think enjoying the outdoors means a miles-long hike through the woods or camping out in a tent. Fortunately, nature is all around us wherever we go, even in our own backyards. Whether your family loves tech, athletics, ...

Dear Clients and Colleagues, I am so very pleased to announce our new Intensive Group Therapy program for Teens, called Circle Up. Days: Tuesdays, Wednesdays, and Thursdays Time: 4:30pm - 5:45pm Ages: Teens 12-17 years Location: Montville office Groups run Tuesdays, Wednesdays, and Thurs...

In our ever-growing digital age, with technology taking up more and more of our time, it can be very easy to get trapped in the online world, which usually means spending less time in the physical one around us. As Ferris Bueller once said, “Life moves pretty fast. If you don’t stop once in a w...