mindfulness

Therapeutic Benefits of Writing
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As the school year comes to a close and we head into summer, it’s normal to feel a bit overwhelmed. We often hear about stress relieving activities such as yoga and massage, but one of the most cost effective and simple techniques to process emotions and relieve tension is… writing! Here are ...

Teens Learn To Manage Anxiety & Feel Better About Themselves
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Dear Friends, I can't express enough how exciting it is to see the teens enrolled in our 

Teens Don’t Use Phones Here!
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Parents are constantly expressing concerns about their teens being addicted to smartphones and social media. My educational program 

How Art Therapy Helps Our Clients
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Art therapy is a form of mental health treatment that is especially effective for children and teens, although many adults benefit as well. Art therapy projects can take many forms and use a variety of materials, allowing clients to create bead-work, paintings, drawings, sculptures and more, all ...