How to Develop an Attitude of Gratitude
Thanksgiving marks the official kickoff of the holiday season. Despite the stir of excitement the season tends to bring, colder, shorter days and high expectations can sometimes leave us feeling more stressed, overwhelmed, and down. However, research suggests that one aspect of the Thanksgiving...
End the School Year with Low Stress
We know this is a busy time of year for most teens. With Final exams approaching and the big transition of going off to college for some. Parents often ask us, "What should we watch for in our teens to make sure they're ok?" Here are some tips you can use to help your teen cope with this stressf...
Do You Monitor Social Media?
If you've been to one my presentations recently, then you've heard me talk all about how important it is for parents to know about the apps your kids are using. It's also imperative for you to monitor their interactions on social media.
Smart Back to School Tips
Yes, it’s that time again! It’s time to prepare for getting back into a school routine. Remember, experiencing predictable patterns gives children security in their environment. When they know what to expect, it reduces the likelihood that kids will experience anxiety or stress. ...