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How to Make Gift Giving Better
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As joyful as the holidays are supposed to be, they are often a time of high stress - filled with planning, shopping, cooking, cleaning, entertaining, commitments, and more.
All of these factors can impact whether you actually feel joy throughout the season. One of the biggest stressors d...

CBT on Your Thanksgiving Table
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November is the month we all associate with being thankful, and focusing on gratitude has a lot more power than you realize. The core concept of CBT (Cognitive Behavior Therapy) is about recognizing: What you think about, you feel. In other words, the thoughts you have create the feelings you hav...

How To Clean Up Your Kid’s Smartphone Habits (Now.)
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Meal Time is Feel Good Time
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Time to clean up bad tech habits and set your family up for success for the new school year. Follow this guide and you will get results. 
The simple act of eating meals together as a family has a very positive impact on your childrens’ well being.
Read our tips for how to make this a healthy routi...